The Examen is a method of reflecting upon your day with God. An Ignatian spiritual practice it’s a form of prayer that embraces gratitude and an attitude of courage and strength as well as hopeful anticipation that are born of practicing our faith.
It takes about 10-15 minutes at the close of your day and can help those living with Chronic Pain to find a positive way to end the day and too, look towards the future, towards tomorrow with some measure of positivity and a renewed sense of strength.
The 5 Steps of Examen
- Ask God for Light. We ask God to help us look at our day through His eye’s rather than just our own, to see with His Love and compassion.
- We give thanks for all the blessings in our life- no matter how small they may seem in our darker moments. There are always things to be thankful for, and we learn to invite God and the positivity of faith into our lives when we practice gratitude.
- We review our day and look for God’s presence and guidance in our day, in our life. Miracles and goodness are always there if we but get into the habit of looking for and seeing them.
- Face our shortcomings. Living with pain is hard, and we can often fall into patterns of anger, short-temperedness, withholding, fear, doubt and despair ( to name a few). But we can find courage and strength in learning to recognize our weaknesses, especially negative patterns, as once recognized we can begin the work of change. We ask for God’s forgiveness, guidance and help.
- And lastly, we look towards a new day tomorrow. We ask for God to walk with us through whatever the new day may present and relax knowing He will be there to walk with us and too, to trust in His presence in our lives.