The Healthiest Thing a Body Can Do

“You’re a little upset by your troubles,

and that’s natural enough,

but don’t let your mind run on them

any more than you can help;

Drag your thoughts away from your troubles-

by the ears,

by the heels,

or any other way,

So you can manage it;

It’s the healthiest thing a body can do;

Dwelling on your troubles is deadly, just deadly…”

~ Mark Twain