Research has shown that mindfulness is one of the very few things truly proven to be an affective coping skill for Chronic Pain.
But what in the heck is mindfulness?
Andy Puddicombe, a former Tibetan Monk, does a wonderfully entertaining job of presenting just what mindfulness is and looks like and also covers, in a delightful manner, the benefits of practicing it for even just 10 minutes a day.
Enjoy!
