Mindfulness ~ A Powerful Chronic Pain Coping Skill

Research has shown that mindfulness is one of the very few things truly proven to be an affective coping skill for Chronic Pain.

But what in the heck is mindfulness?

Andy Puddicombe, a former Tibetan Monk, does a wonderfully entertaining job of presenting just what mindfulness is and looks like and also covers, in a delightful manner, the benefits of practicing it for even just 10 minutes a day.

Enjoy!

Author: ChronicPainDailyReflections

I manage a web-site, Chronic Pain Daily Reflections.com, created for and in support of those living in chronic pain. The site helps with the day-to-day spiritual, mental, emotional and physical needs of those with constant pain, whatever its source.