It Is As It Is

“We cannot genuinely let go

of what we resist.

What we resist and fear secretly

follows us

even as we push it away.

To let go of fear

or trauma,

we need to acknowledge it

just as it is.

We need to feel it fully

and accept that it is so.

It is as it is.

Letting go begins

with letting be.”

~ Jack Kornfield

Author: ChronicPainDailyReflections

I manage a web-site, Chronic Pain Daily Reflections.com, created for and in support of those living in chronic pain. The site helps with the day-to-day spiritual, mental, emotional and physical needs of those with constant pain, whatever its source.