“We cannot genuinely let go
of what we resist.
What we resist and fear secretly
follows us
even as we push it away.
To let go of fear
or trauma,
we need to acknowledge it
just as it is.
We need to feel it fully
and accept that it is so.
It is as it is.
Letting go begins
with letting be.”
~ Jack Kornfield
Author: ChronicPainDailyReflections
I manage a web-site, Chronic Pain Daily Reflections.com, created for and in support of those living in chronic pain. The site helps with the day-to-day spiritual, mental, emotional and physical needs of those with constant pain, whatever its source.
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